Thinning hair is one of the most common health issues for many men and women. Did you color it too often, do you change shampoo too often or are you simply ageing? This condition with your hair can be distressing also uncomfortable. So, let’s start with the ultimate question. How much hair loss is normal?
My Hair is My CrownAnonymous
American Academy of Dermatologists stated that around 50 to 100 strands of hair each are quite normal. So, don’t panic when your combing and there are some strands of hair left behind. Hair loss for men is lesser than women. This probably because women style their hair more and various stages in life such as pregnancy and menopause. Nothing is for sure because there are many aspects involved such as your shampoo, weather and so much more.
Want to do the Hair Fall test? It is a good way to know how much hair loss is normal. Just run through your finger from the scalp to the end of your hair. If you see more than 10 strands of hair, it might be best to consult with the doctor or dermatologist.
Common Cause of Hair Loss and Its Prevention
Determine the right hair loss solution based on its causes. Find out what causes your hair thinning and falling out before buying the best shampoo for hair loss, hair vitamin or serum. Perform the right hair loss treatment based on its actual cause. It is not life-threatening matter but it can be a sign for a more serious matter. So, start paying more attention to what your hair and body are trying to say.
Doctors always refer to patients health record first. If you have a long history of baldness in your family, there is a high chance you have the hereditary gene. Use the best shampoo for hair loss, conditioner and other vitamins to prevent hair loss from an early age.
Certain diseases that require chemotherapeutic treatment can cause temporary baldness and massive loss of hair. Often time, patient prefer to cut all of their hair to prevent it from shedding. The hair will naturally grow back especially when you are finished with your treatment.
There are reasons why people experiencing hair loss due to their stress issues. A combination of proper stress management measures as well as exercises will help to reduce stress, hence stopping the hair loss issues.
It is one of that hair that breaks easily, under exceed heat your hair doesn’t feel comfortable and itch most of the time. Forget colouring or even blowing it off. Your hair is just naturally fragile.
Malnutrition or iron deficiency doesn’t give enough nutrition to go to the hair. That is why your hair are thinning and you begin to then it used to be. People who are undergoing a thigh diet can also experience the same thing. The hair will show some dryness and dull appearance
Harsh hair treatments may lead to various hair issues such as Menkes disease, keratinization defects a turning the hair to be fuzzy and in the end thinner and falls out. This happens due to over bleaching, dying, doing perms, using exceeded relaxers and other chemicals.
People who don’t get enough vitamin D tend to experience hair thinning and hair loss. Vitamin D and B12 deficiencies caused hair loss. So, get your vitamin before you experience any problem with your hair.
Thinning And Hair Loss Prevention
So what can people do to prevent thinning and hair loss? There are natural, remedies medication and healthy habit that people can do to avoid this condition from happening. You can make sure your hair gets the nutrition that it needs. Mental health is another important thing you can do to stop hair loss. It is also the reason why people are insecure, starve themselves with unhealthy diets and various stress issues.
Nutritious and Healthy Foods
Some food such as eggs, nuts and fish can be the protein booster that your hair needed. Omega-3 is also another important source of energy. Your hair will have an increase in volume and lesser hair loss with a few gentle approach. Read: The 14 Best Foods for Hair Growth
Get the Essential Vitamins
Vitamin D and B12 deficiencies cause hair loss and thinning. So, focus on the deficiency and consume more of these Vitamins. Get the right amount of Vitamin D by sunbathing, and eat various food that has high Vitamin D and B12 such as fatty fish, cheese, beef liver, eggs, milk, cereal and many more. You can also replace these foods by consuming supplement vitamins.
Essential oils can be the right hair loss treatment for men and women. Usually, people use coconut or jojoba oil that rich with vitamin and have a soothing effect on hair. Rosemary and peppermint oil can calm the scalp and has a cooling effect.
Plants around us can also prevent hair loss for men and women. Ginseng can make your hair’s root to be stronger, onion can stimulate hair follicles, olive oil can strengthen your hair and create that glowing hair.
Products for Hair Loss Treatment
Combining natural remedies and vitamins can be tricky. Here are some hair loss treatment products for an easy solution to your hair condition.
Hair Envy by Vitality
This essential oil gives the nutrient the hair need to help damaged hair. It is a hair loss treatment for men and women. This hair natural treatment works by reducing itching scalp and dandruff. Its natural ingredients help thicken growth hair, moisturizes the hair, improves shine, and act as a natural conditioner.
The best hair loss product I could ever recommend to you 🙂
Please click here for other products from Vitality Extracts
Klorane Shampoo – Quinine and B Vitamin
Klorane Quinine shampoo revitalizes hair from its main combined ingredients of Quinine and B Vitamins. It helps to strengthens and detangling hair, hence preventing hair loss. Such a good complement to use along with your other hair loss treatment products.
I have been using this product for the past 2.5 months and I can already tell the results from the first 2 weeks of using this. My hair is strengthen and easy to manage. I have less hair loss each day almost to none. It leaves a pleasant after smell to your hair and fresh feeling all day long.
Klorane Quinine Keratine Strength Serum
Klorane Quinine Keratine Strength Serum is a three month treatment product for thinning and lifeless hair.
I have been using this for the past 2.5 months along with Klorane Quinine Shampoo. This spray done a wonderful job. I wash my hair every morning, spray this into my hair after each wash and not forgetting the head massage to stimulate the serum. My hair becomes stronger after the first 2 weeks of using this product everyday and I highly recommend this product for those fearing their thinning hair.